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Hurle Vents weg da! Delta Force vs. Kultisten
Nelly:
Das hier ist nur ein Programm um Fit für die Ranger Schule zu werden. Nur mal so um zu wissen was da so abgeht. Mehr kommt gleich.
--- Zitat ---Default Ranger School Preparation PT workout
SAMPLE WORKOUT SCHEDULE
Record the dates of your workouts and check the box for each activity you complete; if you change an activity make a note. For ruck marches you can either go along a road or cross country. Strive for the time goals and enter your actual times; be sure to do at least some cross country rucksack marches.
Week 1
Day 1: (Hard)
A. Diagnostic APFT (17-21 standards) Score: PU:_____SU:_____Run:______Total:_______
B. 100 meter swim (nonstop, any stroke, do not swim on back or touch the side or bottom or the pool).
C. Forced march with rucksack (1/4 body weight); 3 miles in 45 mins. Along a road or 1 hr. cross country. Time Completed:__________
Day 2: (Easy)
A. Stationary bike; 20 minutes at 70% heart rate.
B. Side straddle Hop or Jump rope 10 minutes (work toward nonstop).
Day 3: (Hard)
A. 3 sets (maximum repetitions) of push-ups in 30 seconds.
B. 3 mile run (moderate, 8-9 minute pace).
C. Rope Climb/or 3 sets (maximum repetitions) of chin-ups (palms in FM 21-20, p 3-31).
D. Forced march with rucksack (1/4 body weight); 5 miles in 1 hr 15 min along the road or 1 hr 40 min cross country. Time Completed:_________
Day 4: (Easy)
A. Stationary bike; 20 minutes at 70% heart rate.
B. 40 yard sprints (10 times; 30 second rest).
C. 15 meter swim in full BDUs and boots.
Day 5: (Hard)
A. Forced march with rucksack (1/4 body weight), 5 miles in 1 hr 15 min along road or 1 hr 40 min cross country. Time Completed:_________
Day 6: (Easy)
A. 3 sets push-ups and sit ups (max repetitions in 30 seconds). Reps:_____
B. 3 sets chin-ups (max repetitions). Reps:_____
C. 200 meter swim.
Day 7: REST.
Week 2
Day 1: (Hard)
A. Forced march rucksack (1/3 body weight); 8 miles in 2 hrs along road or 2 hrs 40 min. cross country. Time Completed:______
Day 2: (Easy)
A. Stationary bike; 20 minutes at 70% heart rate.
Day 3: (Hard)
A. 3 sets (maximum repetitions) of push-ups, chin-ups, and sit-ups in a 35 second period. Reps:_______
B. Run 5 miles (moderate 8-9 minute pace). Time Completed:__________
C. 3 sets (30-50 each) of squats with rucksack (1/4 body weight). Go down only to the point where the upper and lower leg form a 90 degree bend at knee. Reps:________
Day 4: (Easy)
A. 300-meter swim, nonstop; any stroke but not on your back.
Day 5: (Hard)
A. Forced march with rucksack (1/3 body weight); 10 miles inn 3 hrs along road or 4 hrs cross country. Time Completed:__________
Day 6: (Easy)
A. 3 sets (maximum repetitions) of push-ups, chin-ups, and sit-ups in a 35 second period. Reps:_________
B. Stationary bike; 20 minutes at 80% heart rate.
C. 15-meter swim in full BDUs and boots.
Day 7: REST
WEEK 3
Day 1: (Hard)
A. 4 sets (maximum repetitions of push-ups, chin-ups, and sit-ups in a 40 second period. Reps:_____
B. Run 4 miles (fast to moderate 7-8 minute mile). Time Completed:__________
C. 4 sets (50 each) of squats with rucksack (1/3 body weight). Go down only to the point where there is a 90 degree bend at knee (FM 21-20, p.3-21). Reps:__________
Day 2: (Easy)
A. Stationary bike; 20 minutes at 80% heart rate.
B. Jump rope or Side straddle Hop 12 minutes (work towards nonstop).
Day 3: (Hard)
A. Forced march; 12 miles with rucksack (1/3 body weight or 60 lbs, whichever is greater) in 3 hrs along road or 4 hrs cross country. Time Completed:_________
Day 4: (Easy)
A. Swim 400 meters.
Day 5: (Hard)
A. 4 sets (maximum repetitions) of push-ups, chin-ups, and sit-ups in a 40 second period. Reps:_________
B. Run 6 miles (fast to moderate 7-8 minute mile).
Day 6: (Easy)
A. Stationary bike; 20 minutes at 80% heart rate.
B. Jump rope or Side Straddle Hop 10 minutes nonstop.
C. 15-meter swim in full BDUs and boots.
Day 7: REST
Week 4
Day 1: (Hard)
A. Forced march; 8 miles rucksack (1/3 body weight or 60 lbs, whichever is greater) in 2 hours along road or 2 hrs 40 min cross country. Time Completed:_________
Day 2: (Easy)
A. Swim 400 meters.
B. 4 sets dips (max repetitions). Reps:________
C. 4 sets (maximum repetitions) of push-ups, chin-ups, and sit-ups in a 40 second period. Reps:________
Day 3: (Hard)
A. Run 6 miles (fast to moderate 7-8 minute pace). Time Completed:_________
B. 3 sets (8-12 reps) leg presses, heel raises, leg extensions, leg curls (FM 21-20, Chap 3). Reps:_________
Day 4: (Easy)
A. 4 sets (maximum repetitions of push-ups, chin-ups, and sit-ups in a 40 second period. Reps:________
B. Stationary bike; 25 minutes at 805 maximum heart rate.
Day 5: (Hard)
Forced march; 12 miles with rucksack (1/3 body weight or 75 lbs, whichever is greater) in 3 hrs along road or 4 hrs cross country. Time Completed:__________
Day 6: (Easy)
A. 4 sets (maximum repetitions) of push-ups, chin-ups, and sit-ups in a 40 second period. Time Completed:_________
B. Jump rope; 15 minutes nonstop.
Day 7: REST
Week 5
Day 1: (Hard)
A. Run 3 miles (fast 6-7 minute mile pace). Time Completed:_________
B. 500 meter swim (nonstop, any stroke but not on your back).
C. 3 sets (8-12 reps) leg presses, heel raises, leg extensions, leg curls (FM 21-20, Chap 3). Reps:________
Day 2: (Easy)
Jump rope or Side Straddle Hop 12 minutes nonstop.
Day 3: (Hard)
A. APFT Score: PU:_____SU:_____Run:_____Total:_________
Day 4: (Easy)
A. swim 400 meters
B. 4 sets dips (max repetitions). Reps:_________
Day 5: (Hard)
A. Forced march; 18 miles with rucksack (1/3 body weight or 75 lbs, whichever is greater) in 4 hrs 30 min along road or 6 hours cross country. Time Completed:________
Day 6: (Easy)
A. 4 sets (maximum repetitions) of push-ups, chin-ups, and sit-ups in a 40 second period. Reps:_________
Jump rope or Side Straddle Hop 12 minutes, nonstop.
Day 7: REST
Reminder: You should complete this five week program approximately one week prior to attending Ranger School. Any training done the week prior to attendance should be tapered (i.e. lower intensity, shorter duration) to allow for complete recovery prior to RS.
--- Ende Zitat ---
--- Zitat ---Ranger School Packing List
Was man so dabei hat wenn man zum Ranger wird
As of: 30 March 2005 (All other packing lists are obsolete)
Adapter, Firing, (M4 yellow) (TOE soldiers only)
1ea
Alcohol Markers/Alcohol Eraser
2 pk
Athletic Mouthpiece/Mouth Guard
1 ea
Batteries, D cell
4-6 ea
Belt, Black Web with Buckle (Army issue – no elastic)
2 ea
Black Tape, friction or electrical
2 rolls
Black Watch cap
1 ea
Boots, Combat Leather (Army issue)(non-insulated)
2 pr
Boots, Hot Weather (Black or green)
2 pr
Boots, Infantry Combat (Marine issue for Marine Corps only)
2 pr
Camelback/MOLLE hydration system 70-100oz.(black, cammo, or desert)
1ea
Camouflage stick (military issue)
2 ea
Cap, BDU (Army)/Cover (Marine)w/name-tape sewn on back
2 ea
Coat, BDU (Temperate or Hot Weather)
6-8 ea
Combination Locks (key locks unauthorized)
3 ea
Compass, Lensatic (military issue)(TOE soldiers only)
2 ea
Civilian clothes consisting of:
1 Shirt 1 pr of Pants 1 pr of socks 1 Jacket 1 pr Shoes
Dressing, First Aid
2 ea
Duffel Bag NSN 8465-01-117-8699
2 ea
Ear Plugs with Case
1 ea
Extra Bootlaces
2 pr
Eyeglasses (military issue) (if required)
2 pr
Eyeglasses, retainer band (if required)
2 pr
Finger/toe nail clippers
1 ea
Flashlight L-Shape w/Red Lens (Military issue)
1 ea
Foot Powder, (Goldbond, etc)
2 ea
Gloves, shell leather black ( No logo's)
1-2 ea
ID Card
1 ea
ID Tags with Breakaway Chain
2 ea
Inserts, glove, wool (green, black or brown)
2 pr
Lip Balm
1 ea
Luminous tape 1"X12" strip
1ea
Magazine, M16 (TOE Unit Soldiers Only)
7 ea
Medical Alert Tags or Bracelet
1 ea
Name-Tape, Cloth
4 ea
Notebook, pocket size
3-5 ea
Nylon Cord (550 type)
100 ft
Pens
2-10 ea
Pencils
2-10 ea
Pocket Knife (folding blade 4" or less)
1-2 ea
Polypro Top, Sleep shirt or Field Jacket Liner
1 ea
Protractor
1-2 ea
PT Uniform Summer top & bottom Winter sweat top & bottom (no long sleeve shirts)
1 ea
Razor, shaving (non electric)
1 ea
Razor Blades
12 ea
Safety goggles (clear lens) (no sun glasses)
1 ea
Sewing Kit
1 ea
Shaving Cream
1 can
Shoe Polish, black silicone (large cans)
2 ea
Shoe, running
1 pr
Shoe Shine Brush
1 ea
Shower Shoes
1 pr
Soap, bars
2 ea
Soap Dish
1 ea
Socks, Wool, Cushion Sole (military issue) (no polypro or blends)
16 pr
Socks, white
4 pr
Small Mirror
1 ea
Sunscreen
1 ea
Sweatband, helmet liner, Kevlar (with Velcro closures, not metal clips)
1 ea
Trousers, BDU
6-8 ea
T-shirts, brown (Army), green (Marine)
7-10 ea
Toothbrush
1 ea
Toothpaste (tubes)
2 ea
Towels, large (brown)
2 ea
Towels (wash cloth) (brown)
2 ea
Large Trash Bags
1 box
Waterproof Bags (zip lock, small)
25 ea
Weapons Cleaning Kit, small arms
1 ea
weapons cleaning kit will include the following items:
4 rods, 1 handle, bore brush, chamber brush, two ended tooth brush,chamber patches, 1 small bottle of CLP)
Whistle, OD (military issue)
1 ea
Wristwatch (non GPS nor Internet capable)
1-2 ea
The following optional items may be brought to the Ranger course:
Boots, Cold Weather, Black, Leather, Military issue
1 pr
(Matterhorn, Rockies, Danner, or Belleville only)
Boot inserts any type
2 pr
Drawers Cotton, Underwear (white, brown or green)
7-10 pr
Electric Hair Trimmer
1 ea
Index Cards
1-3 pk
Insect repellant (non aerosol)
1 ea
Inserts, glove (black, brown, or green)
2 pr
Insulated gloves, black, w/o logos
2 pr
Knee or Elbow Pads of any kind
(Black, OD Green, or Camouflage)
Lighter
1 ea
Laundry Soap
Small Box
Laundry Bag
1 ea
Leathermans Type Tool
1 ea
Letter Writing Material
1 ea
Map Case
As Needed
Mesh laundry bag
1 ea
Pace Cord
1 ea
Flashlight (surefire, photon micro light, mini-mag light)
1 ea
Protective Eyeglasses
1 ea
Q-Tips
2 boxes
Religious Writings
AS NEEDED
Tape, 100 MPH
1 roll
Terrain Model Kit(small)
1 kit
Waterproof Matches
1 box
Whetstone
1 ea
Wrist Compass
1 ea
Status Card NOTE: Status Cards Must be BLANK
1 ea
Lamination Paper
1 Roll
PACKS OF CHEWING GUM
10 packs (5-7 STICKS PER PACK)
Items must be sealed in their original package.
Students must also bring 5 copies of their orders and ERB/ORB
No tobacco products are allowed for students during the ranger course.
Students caught with any form of tobacco will be dropped from the course.
Several items have been added to the RECOMMENDED packing list of the Ranger student.
Band-Aids: No anti-bacterial and free of designs or logo's;
Skin Care Lotion: (6 - 8 FL.OZ.) Free of alcohol and fragrance
Hand Sanitizer: Must be anti-bacterial and alcohol free
Petroleum Jelly: Without additives
Baby Wipes: Alcohol free and without additives
Moleskin
All items are available through your local AAFES, and should be purchased prior to Day 1 of Ranger School. Additionally, the items reflected can be purchased at each camps respective AAFES branch exchange for re-supply during the course. All items, with the exception of baby wipes, will be placed in the soldiers personal hygiene kit. A zip lock bag will be utilized to store an ample amount of baby wipes, with the remainder being placed in the soldiers hold baggage until later in the course.
NOTE:ALL FOREIGN STUDENTS ARE AUTHORIZED TO BRING THEIR OWN MILITARY ISSUED EQUIVALENT EQUIPMENT All other uniforms and equipment are issued by the Ranger Training Companies. It is not necessary for the student to purchase equipment other than the items stated above ANY ITEM NOT LISTED ON THIS LIST IS UNAUTHORIZED!!!
(GROUNDS FOR IMMEDIATE RELIEF)EXAMPLES OF UNAUTHORIZED ITEMS:
Tobacco products of any type
Cellular Telephone or any electronic items
Civilian GPS
Civilian Long Underwear
Contact Lenses
Filled in Operations Order, FRAGO or ANNEX Formats,
HI-TECH Boots.
Nonmilitary or Modified issue Boot Soles
Modified Shoulder Strap Pads or Kidney Pads
Spandex type Athletic Wear/Underwear
Vitamins or Supplements of any kind
Gortex Socks
Polypro Socks
CIVILIAN MEDICATIONS I.E. ASPIRIN, TYLENOL, VITAMINS ETC
NO PERSONAL TA 50
CASH OVER $100
--- Ende Zitat ---
--- Zitat ---Einfach mal etwas Infos:
http://news.soc.mil/releases/05AUG/050816-02.htm
RELEASE NUMBER: 050816-02
DATE POSTED: AUGUST 16, 2005
Rangers add support positions
By Kim Laudano
75th Ranger Regiment Public Affairs Office
FORT BENNING, Ga. The 75th Ranger Regiment has a recently expanded list of military occupational specialties to include several positions in support functional areas.
Rangers are the U.S. Army Special Operations Command's light infantry unit. They have been actively engaged in the Global War on Terrorism since October 2001. Rangers were among the first troops on the ground during the initial stages of Operations Enduring and Iraqi Freedom. Today, they continue conducting missions in Afghanistan and Iraq.
Support personnel play a key role in maintaining unit readiness, explained Master Sgt. Mark Chance, senior regimental support non-commissioned officer. "The regiment recognized the benefit of a complete support element organic to the unit," he said. "These Soldiers are an integral part of daily operations whether at home, deployed for training or deployed in theater."
The support positions are completely new so the Rangers are seeking motivated Soldiers to be part of their first generation of support personnel. "We are looking for Soldiers to be a part of regimental history," said Chance. "The Soldiers who fill these positions will define the Ranger regiment's support operations while simultaneously performing duties critical to continued mission success in support of the Global War on Terrorism."
Maintaining a qualified group of support Soldiers for a front-line war-fighting unit engaged in continuous combat operations requires knowing the latest in technology and tactics, techniques and procedures. This is why the regiment emphasizes ongoing training and education. "The Rangers are resourced to develop exceptional combat proficiencies," explained Chance. "This emphasis is not limited to the unit's infantry Soldiers."
Support Soldiers regularly have the opportunity to attend a variety of military and civilian schools relative to their respective MOS to enhance their combat readiness and personal abilities. "Everyone brings something to the fight and we ensure our Soldiers are trained to provide the high level of support this elite unit demands," he said.
Soldiers in the new positions will be permanently assigned to the regimental headquarters or one of three geographically dispersed battalions in Georgia and Washington.
Soldiers are encouraged to visit the U.S. Army Special Operations Command news service at http://news.soc.mil for up-to-date news and background information about the 75th Ranger Regiment.
-usasoc-
Ranger Support MOS Positions
Enlisted
21H Construction Engineering Supervisor
21R Interior Electrician
21W Carpentry And Masonry Specialist
44B Metal Worker
45B Small Arms/Artillery Repairer
45K Armament Repairer
52C Utilities Equipment Repairer
52D Power-Generation Equipment Repairer
63B Light-Wheel Vehicle Mechanic
74D Chemical Operations Specialist
88M Motor Transport Operator
88N Transportation Management Coordinator
89B Ammunition Specialist
91J Medical Logistics Specialist
92A Automated Logistical Specialist
92F Petroleum Supply Specialist
92G Food Service Operations
92R Parachute Rigger
92Y Unit Supply Specialist
94F Special Electronic Devices Repairer
92W Water Treatment Specialist
Officer
88A Transportation Officer
91A Logistics Plans Officer
882A Mobility Officer
910A Ammunition Technician
915A Maintenance Technician
920A Property Accountability Officer
920B Supply Systems Technician
921A Airdrop Equipment Technician
--- Ende Zitat ---
Nelly:
Ansonsten kann ich dir noch die Website von Ft.Benning empfehlen. Ich bin da etwas bewandert da ich Paratroopers und Rangers im Irak betreut habe. Dabei lernt man so einiges ;)
https://www.benning.army.mil/infantry/
Wenn du eine bestimmte Frage hast, stell sie und ich leite sie an ein paar Army Rangers weiter und sehe ob sie diese beantworten können/dürfen.
Hier ist die Ranger Website:
http://www.soc.mil/75thrr/75th_home.htm
Und natürlich "RANGERS CREED"
PS: Rangers lead the way ist der Wahlspruch. Wenn man mit Rangern zu tun hat dann wird man das immer wieder zu hören bekommen, genauso wie das typische HOOAH. HOOAH wird fast überall benutzt um etwas zu zustimmen. Ist quasi das FULL ACK das man hier zu hören bekommen. Es wird aber auch in anderen Situationen benutzt :)
Recognizing that I volunteered as a Ranger, fully knowing the hazards of my chosen profession, I will always endeavor to uphold the prestige, honor and high esprit de corps of my Ranger Regiment.
Acknowledging the fact that a Ranger is a more elite soldier who arrives at the cutting edge of battle by land, sea or air, I accept the fact that as a Ranger my country expects me to move further, faster and fight harder than any other soldier.
Never shall I fail my comrades. I will always keep myself mentally alert, physically strong and morally straight; I will shoulder more than my share of the task whatever it may be, one hundred percent and then some.
Gallantly will I show the world that I am a specially selected and well-trained soldier. My courtesy to superior officers, neatness of dress and care of equipment shall set the example for others to follow.
Energetically will I meet the enemies of my country. I shall defeat them on the field of battle for I am better trained and will fight with all my might. Surrender is not a Ranger word. I will never leave a fallen comrade to fall into the hands of the enemy, and under no circumstances will I ever embarrass my country.
Readily will I display the intestinal fortitude required to fight on to the Ranger objective and complete the mission, though I be the lone survivor.
Rangers lead the way!
Crenshaw:
was das trainingsprogramm angehen würde, würde Darth Vader sagen : "Impressive".
ich sage dazu : ist 'ne tolle info und ich weiss, wie ich meine jogging-runden demnächst modifizieren kann, aber mit CoC hat es rein gar nix zu tun :-*
der zweite abschnitt ist aber schon sehr cool, so detailiertes zeug steht noch nicht mal im GURPS Special Ops ;D
davon abgesehen—es wird keine realistische d20-denk-buchstabengetreu-an-alles-session werden. sobald sie in dem busch abgesetzt worden sind, können die specs per funk ohnehin nur noch Colonel Trautman :D empfangen...
in der perfektionistischen hinsicht tobe ich mich nur bei den waffen aus, wenngleich CoC auch kein sehr kompliziertes combat system vorsieht, ganz im gegenteil. aber ich gehe davon aus, dass meine spieler zumindest etwas spass daran haben dürften, eine BFG-9000 >;D, eine Vindicator oder eine M-203A mit sich schleppen dürften, ausnahmeweise mal ohne dafür hundert (shadow)runs gemacht zu haben ~;D vom realistischen jetzt mal abgesehen.
ich könnte runter nach Südamerika die SAS oder GIGN oder die 101.Airborne oder eine bewaffnete abteilung von Prof.Brooms B.P.R.D (bloss ohne Hellboy, versteht sich ;) ) runterschicken und es würde mir keine sau ankreiden.ich will doch nicht den werdegang der Rangers simulieren oder meinen philosophie- und archäologiestudenten weissmachen, wie krass hart man für die Spec Ops sein muss 8)
aber wie dem auch sei, Nelly, ich danke dir ganz herzlich für deine ausführlichen infos und werde sie mir sorgfältig zu gemüte führen.
Crenshaw:
--- Zitat ---Wenn du eine bestimmte Frage hast, stell sie und ich leite sie an ein paar Army Rangers weiter und sehe ob sie diese beantworten können/dürfen.
--- Ende Zitat ---
:.)
wow, das ist ein tolles angebot.ich muss fairerweise dazu gleich anmerken, dass es für richtige fragen bei mir nicht reichen wird, da unser spiel solchen grad von realismus vermutlich nie erreichen wird.
vielleicht profitiert ja jemand anders davon.
hab grossen dank für deine mühen :d
Nelly:
Um Gottes Willen, du sollst nicht den Werdegang nachspielen, es dient nur zur Orientierung was da so möglich ist. :)
--- Zitat ---der zweite abschnitt ist aber schon sehr cool, so detailiertes zeug steht noch nicht mal im GURPS Special Ops Grin
--- Ende Zitat ---
Das ist die offizielle Liste. Mehr wirst du im Augenblick niergends bekommen ;)
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